According to research, on an average, it takes 66 days to develop a habit. Habits for simple behaviors (such as drinking a glass of water) are formed quicker than for more complex behaviors (e.g. doing 50 sit-ups). But with a willing mind, it certainly wouldn’t take too long.
This is pleasing news indeed! We can use this to our advantage – we can develop a good habit or reverse a bad habit. Researchers estimate that 40% of our days are mere habits. Just imagine the change in our daily life, if we decide to work on this and also develop strengths this way.