Every generation of kids has connected tests with worry, anxiety, and terror. And for those taking board examinations, these emotions are made worse by the awareness that the grades they earn will follow them always. But not only children experience exam-night aches. Parents similarly experience them. So, parenting while taking exams becomes difficult.
As a result, parents play a particularly important role throughout their children’s board exams. High levels of anxiety can impact a child’s performance on the exam. Therefore, they must take deliberate steps to promote a calm and peaceful setting.
10 Ways to Help Your Child Do Well in Board Exams
- Help them in adopting a healthy lifestyle
- Make that your children get enough sleep
- Help them with Time Management
- Being there has a magical effect
- Ensure they are not distracted
- Never put pressure on your child
- Please avoid comparing your kids
- Talk about their exam plan
- Keep an eye out for any warning signs
- Follow up on their progress and assist them if necessary
An explanation of the topics noted above
1. Help them in adopting a healthy lifestyle
It is crucial for maintaining physical health. Only a healthy body can house a healthy brain. Parents should make sure their kids consume wholesome meals and try to keep them away from junk food. Additionally, nutrition improves energy levels and aids with concentration and focus. A person who is malnourished feels lethargic and indolent. Additionally, it lowers concentration levels and impairs cognition and memory.
2. Make your children get enough sleep
A sound sleep routine is essential for having a good memory. It is equally essential to good nutrition and regular exercise. Sleep is necessary for the human brain to rest and function more effectively. Lack of sleep causes concentration problems and health risks. Every night, especially the night just before the board exam, parents should make sure their kids get at a minimum of eight hours of sleep.
3. Help them with Time Management
As a parent, you can offer assistance in creating a practical timetable for their weeks and days to enable them to make the most of their time. Working without even a structure results in their preparation being chaotic and unplanned because they have so many things to manage during the day, including school, homework, exams, tuition, and extracurricular activities. Therefore, it’s critical to identify the problems your child is having and support them in better resolving them.
4. Being there has a magical effect
Being there for your child physically and emotionally can have a profoundly good impact on them. Typically, students experience a great deal of stress and worry while preparing for exams. To a person’s mental health, realizing that someone is constantly there for them can be quite beneficial. But keep in mind to just not overdo it. Learn to offer the youngster the proper amount of room when it’s needed.
5. Ensure they are not distracted
Young kids are frequently drawn away from their studies by things like watching television shows and using social media apps. While they are doing things, they become disoriented. Poor grades result from this. Parents must keep a close eye on how much time their kids spend on social networking apps and help them remain focused. This does not suggest they should take these pursuits out of their kids’ lives. Keeping an eye on them and assisting them with timekeeping will be helpful.
6. Never put pressure on your child
Being courteous, parents shouldn’t set their kids’ academic goals too high. They should be aware that each child is unique and that everyone has a range of talents. Every youngster can perform to the best of their IQ and abilities. There is a distinction between supporting your child and pressing them to perform well in board exams. Do not make your children live out your dreams, please.
7. Please avoid comparing your kids
Parents need to understand that nearby children and family members can perform well on standardized tests. To defeat them, their kids do not always need to score higher. Competition is beneficial, but only if it doesn’t harm your child’s emotional well-being. The emotional security of their children should come before the unhealthy competition, according to parents.
8. Talk about their exam plan
Your youngster can require assistance in several areas, including how to write responses, how to make answers presentable, which topics to tackle initially, how to balance time between different sections, etc. Six out of ten pupils fail to follow their plan and lose points. Sit down with them and talk about these topics.
9. Keep an eye out for any warning signs
Regardless of how well-prepared a child is, they still experience anxiety and worry about their board exam outcomes. It is crucial to regularly check in with them to make sure they are mentally well. Other symptoms that may suggest that a child is not doing well or is under excessive stress include loss of appetite, unusual sleeping patterns, irritability, problems controlling one’s anger, loss of tolerance, etc. So, parents should keep an eye on them.
10. Follow up on their progress and assist them if necessary
Weekly evaluations can aid in charting your child’s development and identifying their weak areas. Encourage your youngster to frequently complete past year’s question papers and take mock exams in an environment that closely resembles an exam. Make sure students attempt the paper just during that period; no further time should be given. You are encouraged to sit together and take an oral exam for these topics. To test them, have them rewrite them without assistance.