The brain is one marvellous creation. It takes care of everything happening in your body. The zillion things that happen in one second is controlled by this single organ. So, it is quite obvious that it is highly important to keep this amazing organ super healthy. Meditation, brain exercises, a healthy way of living will keep your brain healthy but your diet plays a crucial role in the overall well-being of your brain. From leafy vegetables to delicious salmon, there is a whole variety of food that can keep your brain going.
1) Avocados
This creamy, delicious fruit is no ordinary stuff. It is the fruit with the highest protein and lowest sugar content. Consuming avocados will improve your memory, concentration and cognitive function.
2) Turmeric
This ancient curry ingredient is one wonder spice. It is an extremely strong antioxidant and a powerful anti-inflammatory agent. Other than keeping your immune system vigilant, turmeric helps in increasing the oxygen intake of the brain. Enjoying tea every morning with a pinch of turmeric will keep you alert all day.
3) Berries
A great source of fibre, berries contain antioxidants and anthocyanins which will keep your memory sharp as you age. All berries are good for your health but blueberries stand atop when it comes to keeping your brain fit. Better communication among brain cells, memory and prevention from neurodegenerative diseases are some of its benefits.
4) Fish
Salmon, tuna, mackerel, sardines etc are rich in docosahexaenoic acid (DHA) which are important for the functioning of neurons. Increased grey matter, lesser age-related mental problems and better memory are the uses of having fish.
5) Broccoli
I agree, it is not delicious but it has got some awesome uses. Packed with antioxidants and anti-inflammatory agents, broccoli is also high in vitamin K. It will improve your memory and protect your brain cells.
6) Nuts
Nuts are extremely good for your heart. The healthier your heart, the healthier your brain. Moreover, all nuts are rich in healthy fatty acids and antioxidants. However, walnuts are the best for your brain since it contains omega-3 fatty acids.
7) Eggs
The brain loves eggs. It has choline which our body uses to make acetylcholine. A neurotransmitter, acetylcholine maintains your memory and mood. However, intake of eggs in excess may make your cholesterol levels to go up.
8) Coconut Oil
There is absolutely nothing coconut oil cannot do. A natural anti-inflammatory agent, it can boost your memory. It is also believed that adding coconut oil to your diet will help in better cognitive functions.
Include these in your diet and your brain will become super powerful. It is highly important that school going students have to follow a perfectly balanced diet. It is the time a lot of physical and psychological development occurs. Make sure to show this to your parents and ask them to get some avocados the very next morning.
Talking about the brain, have you ever assessed your skills and aptitude. If not, take one now. Such tests can do wonders by helping you plan your career.
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