Exams bring fear, anxiety, and stress to individuals of all ages, especially children. And for those who take the officer’s exam, that feeling is reinforced by the knowledge that the grades they earn will last forever.
However, test anxiety is not confined to children. They are seen equally by their parents. Parenting will therefore be a challenge during the exam. The role of parents in their children’s academic examinations is particularly important. High stress levels can affect your child’s performance on exams, so you should make a conscious effort to maintain a peaceful and calm environment.
How Parents Can Support Their Children in Exams
Keep meals simple and nutritious. Avoid heavy foods that slow your child down. Serve healthy snacks. Physical activity releases endorphins, the body’s happiness hormones. So help your child create a study schedule that gives them enough time to exercise and recharge their batteries. Don’t blame your child for that. Gently encourage your child to talk about test anxiety. For example, how he feels and how he prepares to achieve the expected result.
Some other things you can do are avoid parties and meetings at home, keep phone calls with friends and family short, watch TV, and listen to music at low volumes. Do something fruitful, like household or office chores, to keep your child focused on their primary responsibilities. Find a daily routine with your child. This is much more beneficial for the whole family and easier to follow. Creating an open environment where children can speak their minds will help them understand their emotional state. If your child is feeling anxious or stressed, use a few words of encouragement to help them feel positive.
Best Ways to Help Your Child Achieve Better Results
- Focus on the process, not the outcome.
- Encourage children to represent themselves.
- Keep a long-term view.
- Maintain a healthy sleep schedule.
- Love the children you have, not the ones you want.
- Over Plan.
- Worship Notes.
- Promotes feelings of helplessness.
- Comparing Children
- Love children’s accomplishments.
Things that Parents Can Do for their Children
- Watch out for all kinds of warning signs: Some children have more symptoms of stress than others and may exhibit reactions such as nausea, vomiting, fever, and aggression. Parents must remember that their children are far more important than any trials in the world. If you notice such symptoms, you need to speak to them kindly and make it clear that your love for them is not contingent on exam scores.
- Be there for them: Children may have something to share, or they may just need your help. Parents can try to make their children feel more comfortable, at least during the exam period, by keeping the home calm, peaceful, positive, and warm and being the support system they need.
- Know Your Child’s Abilities: Parents need to understand that every child has certain abilities. Parents should help their children do their best on exams rather than force them to score and leave them to worry about results for later.
- Help focus on the next task: If you finish a particular task and your child’s assessment doesn’t seem very positive, don’t push it further into the discussion about that task. Instead, remind them that arguing over the paper is useless for now. So, ask them to focus on the next task and improve their next performance.
- Keep testimonials off social media and refrigerators: We can tell our children that they are worth learning as much as they want, but when we rave about sheet music and stick it on our fridge, we show them that we value results the most. Humbly bragging about it on social media, no matter what kind of testimony your child gets, fuels parental competition and increases pressure on children, and your love and approval are their testimony.
- Be forward-looking, not backward-looking: The best question a parent can ask when faced with good or bad grades is: How will you use this experience to improve your next grade? Especially effective. It puts you in a negative feedback loop and keeps you focused on numbers and notes.
- Concentrate on the process of getting this grade: If you don’t invest too much energy and emotion in the numbers and letters at the top of the page, you can ask your children questions like which study techniques worked and which didn’t. What would you change next time?
- Help with learning: Parents can also help their children relearn. Oral or written exams can be recorded and scored. When not studying, parents can check their child’s needs by ensuring they have all textbooks, reference books, past surveys, stationery, and other necessary materials. Parents can also help with writing time or sit with them while they revise.
Fulfill all these roles very effectively and meticulously. Not every child can take her 95% onboard exams. So instead of being too ambitious, motivate your child to study. With the right amount of love and support from the parents, children will not only come out more confident individuals but also do well in every field of their life, including examinations.